Red Rooster Australia — Calories & Kilojoules
The full Red Rooster Australia menu with energy in both kilojoules (kJ) and Calories (Cal), plus protein, fat and carbs for all 32 items. Aussie roast chook, since 1972. Tap + on any item to add it to your order and track it against your daily budget.
Red Rooster Chicken — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Crunchy Fried Chicken (share serve) 504g share serve | 6,300 | 1,506 | 108.9g | 94.8g | 53.9g | |
Classic Roast Meal (1/4 chicken, veg, potato & gravy) 1 meal (583g) | 2,157 | 516 | 42g | 14g | 44.9g | |
Chicken Pops regular (150g) | 2,070 | 495 | 28.7g | 31.7g | 23.4g | |
Cheesy Nuggets 6 nuggets (130g) | 1,560 | 373 | 17.3g | 20.4g | 29.3g | |
Chicken Nuggets 6 nuggets (134g) | 1,474 | 352 | 15.1g | 18.8g | 29.5g | |
Half Roast Chicken half (371g)· unverified | 1,381 | 330 | — | — | — | |
Buttermilk Wings 3 wings (99g) | 1,267 | 303 | 17.9g | 21.3g | 10.3g | |
Quarter Roast Chicken quarter (164g) | 1,099 | 263 | 33.8g | 10g | 8.2g | |
Crispy Chicken Strip 1 strip (56g) | 588 | 141 | 8.7g | 7.8g | 8.3g |
Red Rooster Burgers — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Bacon & Cheese Rippa Roll roll (355g) | 4,118 | 984 | 43.3g | 52.5g | 82g | |
Classic Rippa Roll baguette (287g) | 3,300 | 789 | 43.4g | 77g | 149.7g | |
Reds Burger burger (203g) | 2,436 | 582 | 26.8g | 38.2g | 32.9g | |
Rooster Roll roll (235g) | 2,421 | 579 | 29.6g | 21.6g | 63.7g | |
Roast Chicken & Gravy Roll roll (285g) | 1,967 | 470 | 34.8g | 10.5g | 55.6g |
Red Rooster Wraps — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Flayva Wrap wrap (309g) | 3,430 | 820 | 30.9g | 55.3g | 47.9g | |
Chilli Aioli Crispy Chicken Wrap wrap (267g) | 2,483 | 593 | 23.5g | 31.2g | 51.8g | |
Chilli Aioli Roast Chicken Wrap wrap (235g) | 1,833 | 438 | 25.4g | 20.7g | 36g |
Red Rooster Sides — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Chicken Loaded Chips packet (450g) | 3,240 | 774 | 22.1g | 32.4g | 97.2g | |
Crunchy Potatoes (Family) cup (400g) | 2,710 | 648 | 10.4g | 22g | 98g | |
Famous Chips (Large) large (245g)· unverified | 2,050 | 490 | — | — | — | |
Chips (Regular) regular (136g) | 1,306 | 312 | 4.9g | 13.7g | 42.3g | |
Sweet Potato Wedges cup (130g) | 1,250 | 299 | 1.8g | 14.3g | 38.5g | |
Onion Rings packet (62g) | 868 | 207 | 2.5g | 11.3g | 21.9g | |
Crunchy Slaw regular (140g) | 686 | 164 | 2.2g | 10.6g | 13.4g | |
Hash Brown 1 hash brown (69g) | 662 | 158 | 1.6g | 10.5g | 13.9g | |
Garlic Bread quarter loaf (45g) | 626 | 150 | 3.6g | 5.4g | 20.9g | |
Mash & Gravy regular (135g) | 311 | 74 | 1.1g | 2.3g | 12g |
Red Rooster Desserts — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Strawberry Cheesecake tub (100g) | 1,640 | 392 | 6.8g | 14.8g | 56.8g | |
Chocolate Mousse tub (95g) | 1,473 | 352 | 2.8g | 25.3g | 28.5g | |
Gooey Chocolate Cake cake (90g) | 1,431 | 342 | 5.9g | 14.9g | 46.2g | |
Pineapple Fritter 1 fritter (72g) | 641 | 153 | 2g | 6.6g | 20.5g |
Red Rooster Drinks — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Coca-Cola (375ml can) can (375ml)· unverified | 674 | 161 | 0g | 0g | 39.8g |
Red Rooster calories — frequently asked
What is the lowest-calorie item at Red Rooster in Australia?
Mash & Gravy is the lightest genuine food pick at around 74 Cal (311 kJ) per regular (135g).
What is the highest-calorie item at Red Rooster in Australia?
Bacon & Cheese Rippa Roll tops the list at about 984 Cal (4,118 kJ) per roll (355g) — roughly 47% of an adult's daily intake (8,700 kJ).
How many calories are in a Quarter Roast Chicken at Red Rooster?
A Quarter Roast Chicken has about 263 Cal (1,099 kJ) per quarter (164g).
Are these Red Rooster calorie figures official?
Figures are sourced from Figures primarily from CalorieKing Australia per-item pages; cal = round(kJ/4.184). The official redrooster.com.au page is location-gated (allergen PDF only), so CalorieKing AU and caloriecounter.com.au were used as AU stand-ins. CalorieKing's 'Whole Roast Chicken' page actually lists a quarter serving (recorded as Quarter Roast Chicken); its 'Rippa Tender Roll' 1.1kg entry is an implausible bundle weight and was excluded in favour of the single-serve Classic Rippa. verified:false: Half Roast Chicken & Famous Chips (Large) from FatSecret AU, and Coca-Cola (Coca-Cola/CalorieKing data, not RR's own). Gaps: whole roast chicken, corn, dinner roll, family sides, other individual drinks. Always check Red Rooster's own nutrition page before relying on a number, as recipes and serving sizes change.
Data & sources: Figures primarily from CalorieKing Australia per-item pages; cal = round(kJ/4.184). The official redrooster.com.au page is location-gated (allergen PDF only), so CalorieKing AU and caloriecounter.com.au were used as AU stand-ins. CalorieKing's 'Whole Roast Chicken' page actually lists a quarter serving (recorded as Quarter Roast Chicken); its 'Rippa Tender Roll' 1.1kg entry is an implausible bundle weight and was excluded in favour of the single-serve Classic Rippa. verified:false: Half Roast Chicken & Famous Chips (Large) from FatSecret AU, and Coca-Cola (Coca-Cola/CalorieKing data, not RR's own). Gaps: whole roast chicken, corn, dinner roll, family sides, other individual drinks. [1][2][3] · 🗓️ Data last updated 29 June 2026.
Compare with other chains
See the full fast food calorie comparison (Australia), or jump to another chain's calories & kilojoules: