KFC Australia — Calories & Kilojoules
The full KFC Australia menu with energy in both kilojoules (kJ) and Calories (Cal), plus protein, fat and carbs for all 27 items. Finger lickin' — the Colonel's secret recipe. Tap + on any item to add it to your order and track it against your daily budget.
KFC Chicken — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
5 Original Tenders with Dipping Sauce 5 tenders + sauce (240 g) | 3,216 | 769 | 44.4g | 54.2g | 27.1g | |
Original Recipe Chicken Breast 1 breast (164 g) | 1,920 | 459 | 35.8g | 28.4g | 15.4g | |
Popcorn Chicken (Regular) 1 regular serve (128 g) | 1,723 | 412 | 24.3g | 26.1g | 20.4g | |
3 Wicked Wings 3 wings (118 g)· unverified | 1,510 | 361 | — | — | — | |
6 Nuggets with Dipping Sauce 6 nuggets + sauce (127 g) | 1,334 | 319 | 16.3g | 15.5g | 28.6g | |
Original Recipe Chicken Thigh 1 thigh (94 g) | 1,101 | 263 | 20.5g | 16.3g | 8.8g | |
Original Recipe Chicken Drumstick 1 drumstick (77 g) | 902 | 216 | 16.8g | 13.3g | 7.2g | |
Original Recipe Chicken Fillet 1 fillet (79 g) | 777 | 186 | 19.1g | 9.2g | 5.3g | |
Original Recipe Chicken Wing 1 wing (48 g) | 562 | 134 | 10.5g | 8.3g | 4.5g | |
Wicked Wing (single) 1 wing (38 g) | 548 | 131 | 7g | 7.8g | 5.1g |
KFC Burgers — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Zinger Stacker Burger 1 burger | 3,264 | 780 | 55g | 37g | 56.7g | |
Original Recipe Fillet Burger 1 burger (183 g) | 1,821 | 435 | 26.4g | 16.7g | 40.1g | |
Zinger Fillet Burger 1 burger (199 g) | 1,817 | 434 | 28.9g | 18.3g | 43.2g | |
Original Recipe Burger (bun) 1 burger (169 g)· unverified | 1,598 | 382 | — | — | — |
KFC Wraps — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Original Crunch Twister 1 twister (250 g) | 2,445 | 584 | 24.5g | 30.3g | 51g | |
Zinger Crunch Twister 1 twister | 2,400 | 574 | 29.6g | 27.7g | 56.3g |
KFC Sides — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Chips (Large) 1 large (240 g)· unverified | 2,431 | 581 | — | — | — | |
Coleslaw (Large) 1 large (450 g)· unverified | 1,590 | 380 | — | — | — | |
Chips (Regular) 1 regular (120 g) | 1,169 | 279 | 4.7g | 11.3g | 39.6g | |
Dinner Roll 1 roll (40 g) | 460 | 110 | 4.1g | 2.3g | 16.9g | |
Coleslaw (Regular) 1 regular tub (110 g) | 411 | 98 | 1g | 4g | 14.2g | |
Potato & Gravy (Regular) 1 regular tub (110 g) | 296 | 71 | 1.9g | 0.9g | 13.8g |
KFC Desserts — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Chocolate Mousse 1 tub (95 g) | 1,530 | 366 | 3.3g | 32g | 17.6g |
KFC Drinks — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Mountain Dew Freeze 1 container (413 g) | 896 | 214 | 0g | 0g | 52.9g | |
Pepsi Freeze 1 container (340 g) | 690 | 165 | 0g | 0g | 40.5g | |
Pepsi (can) 1 can (375 ml) | 656 | 157 | 0g | 0g | 41.3g | |
Pepsi Max (can) 1 can (375 ml) | 8 | 2 | 0.4g | 0g | 0g |
KFC calories — frequently asked
What is the lowest-calorie item at KFC in Australia?
Potato & Gravy (Regular) is the lightest genuine food pick at around 71 Cal (296 kJ) per 1 regular tub (110 g).
What is the highest-calorie item at KFC in Australia?
Zinger Stacker Burger tops the list at about 780 Cal (3,264 kJ) per 1 burger — roughly 38% of an adult's daily intake (8,700 kJ).
How many calories are in a Original Recipe Chicken Breast at KFC?
A Original Recipe Chicken Breast has about 459 Cal (1,920 kJ) per 1 breast (164 g).
Are these KFC calorie figures official?
Figures are sourced from AU energy primary in kJ; cal = round(kJ/4.184). verified:true = value read directly from a CalorieKing Australia product page (KFC AU's official nutrition page is JS-driven and could not be scraped item-by-item). verified:false = figure from aggregators (caloriecounter.com.au, fatsecret) not confirmed on a primary page. Genuine gaps (no reliable AU data; may not be on current menu): Tower Burger, Colonel Burger, classic Twister, Hot & Spicy individual pieces, Corn, Krushers, cookies, fountain-size breakdowns. Combo/box meals excluded. Always check KFC's own nutrition page before relying on a number, as recipes and serving sizes change.
Data & sources: AU energy primary in kJ; cal = round(kJ/4.184). verified:true = value read directly from a CalorieKing Australia product page (KFC AU's official nutrition page is JS-driven and could not be scraped item-by-item). verified:false = figure from aggregators (caloriecounter.com.au, fatsecret) not confirmed on a primary page. Genuine gaps (no reliable AU data; may not be on current menu): Tower Burger, Colonel Burger, classic Twister, Hot & Spicy individual pieces, Corn, Krushers, cookies, fountain-size breakdowns. Combo/box meals excluded. [1][2] · 🗓️ Data last updated 29 June 2026.
Compare with other chains
See the full fast food calorie comparison (Australia), or jump to another chain's calories & kilojoules: