Grill'd Australia — Calories & Kilojoules
The full Grill'd Australia menu with energy in both kilojoules (kJ) and Calories (Cal), plus protein, fat and carbs for all 33 items. Healthy burgers, handcrafted. Tap + on any item to add it to your order and track it against your daily budget.
Grill'd Burgers — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Emperor Wagyu Burger 1 burger (310g), Traditional Bun | 3,472 | 830 | 35.7g | 46.2g | 49.3g | |
Mighty Melbourne Beef Burger 1 burger (379g), Traditional Bun· unverified | 3,093 | 739 | 43.2g | 41.7g | 47g | |
Almighty Beef Burger 1 burger (379g), Traditional Bun· unverified | 3,093 | 739 | 43.2g | 41.7g | 47g | |
Big Queenslander Beef Burger 1 burger (379g), Traditional Bun· unverified | 3,093 | 739 | 43.2g | 41.7g | 47g | |
Top Territory Beef Burger 1 burger (379g), Traditional Bun· unverified | 3,093 | 739 | 43.2g | 41.7g | 47g | |
Beyond Garden Goodness Vegan Burger 1 burger (355g), Traditional Bun | 3,003 | 718 | 32.7g | 39.8g | 53.3g | |
Beyond Chipotle Burger (vegan) 1 burger (282g), Traditional Bun | 2,905 | 694 | 32.1g | 44.3g | 40g | |
Impossible Garden Goodness Burger 1 burger (334g), Traditional Bun | 2,655 | 635 | 30.7g | 32.7g | 50.4g | |
Beyond Simply Grill'd Burger (vegan) 1 burger (277g), Traditional Bun | 2,637 | 630 | 32.1g | 34.6g | 44.3g | |
Vegan Impossible Garden Goodness Burger 1 burger (337g), Traditional Bun | 2,575 | 615 | 25.3g | 30.7g | 55.3g | |
Beyond Vegan Cheeseburger 1 burger (263g), Traditional Bun | 2,535 | 606 | 27.4g | 33.7g | 47.1g | |
Garden Goodness Veggie Burger 1 burger (329g), Traditional Bun | 2,454 | 587 | 18.8g | 28.3g | 59.5g | |
Simply Grill'd Beef Burger 1 burger (259g), Traditional Bun | 2,396 | 573 | 30g | 31.3g | 40.9g |
Grill'd Chicken — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
HFC Hot Chicken Burger 1 burger (318g), Traditional Bun | 2,910 | 696 | 29.6g | 39.4g | 53.4g | |
HFC Classic Chicken Burger 1 burger (250g), Traditional Bun | 2,800 | 669 | 28.8g | 39g | 49.3g | |
HFC BLAT Chicken Burger 1 burger (290g), Traditional Bun | 2,601 | 622 | 32.2g | 31g | 51g | |
Bird & Brie Chicken Burger 1 burger (279g), Traditional Bun | 2,321 | 555 | 44.9g | 20.9g | 44.1g | |
Simon Says Chicken Burger 1 burger (294g), Traditional Bun | 2,273 | 543 | 44.7g | 21.2g | 40.6g | |
Sweet Chilli Chicken Burger 1 burger (334g), Traditional Bun | 2,134 | 510 | 42.1g | 15.7g | 46.1g | |
Hot Bird Chicken Burger 1 burger (282g), Traditional Bun | 2,101 | 502 | 47.1g | 17.2g | 36.1g |
Grill'd Sides — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Famous Grill'd Chips (Regular) regular (245g) | 2,433 | 582 | 9.3g | 22.8g | 80.1g | |
HFC Sticky Honey Soy Bites 6 bites (171g) | 1,495 | 357 | 25g | 13.2g | 34.2g | |
Zucchini Chips (Snack) snack (134g) | 1,152 | 275 | 3.5g | 12.3g | 36.2g | |
HFC Natural Bites 6 bites (120g) | 1,090 | 261 | 23.9g | 10.2g | 18g | |
HFC Hot Bites 6 bites (120g) | 1,090 | 261 | 23.9g | 10.2g | 18g | |
Sweet Potato Chips (Snack) snack (107g) | 992 | 237 | 2.4g | 11.6g | 29.2g |
Grill'd Salads — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Chicken Caesar Salad 1 salad (321g) | 2,960 | 707 | 57.1g | 43.3g | 22.5g | |
Superpower Salad 1 salad (357g) | 2,467 | 590 | 41.4g | 37.5g | 17.8g | |
Chicken Pom Salad 1 salad (264g) | 1,523 | 364 | 40.9g | 14g | 16.4g |
Grill'd Sauces — calories & kilojoules
| Item | kJ | Cal | P | F | C | Add |
|---|---|---|---|---|---|---|
Herbed Mayo Chip Dip 1 serve (35g) | 909 | 217 | 0.7g | 22.9g | 2.6g | |
Chipotle Mayo Chip Dip 1 serve (35g) | 888 | 212 | 0.5g | 22.6g | 2.2g | |
Sweet Chilli Mayo Chip Dip 1 serve (35g) | 887 | 212 | 0.4g | 21.1g | 5.6g | |
Tomato Relish Chip Dip 1 serve (35g) | 146 | 35 | 0.2g | 0.3g | 7.3g |
Grill'd calories — frequently asked
What is the lowest-calorie item at Grill'd in Australia?
Sweet Potato Chips (Snack) is the lightest genuine food pick at around 237 Cal (992 kJ) per snack (107g).
What is the highest-calorie item at Grill'd in Australia?
Emperor Wagyu Burger tops the list at about 830 Cal (3,472 kJ) per 1 burger (310g), Traditional Bun — roughly 40% of an adult's daily intake (8,700 kJ).
How many calories are in a Simply Grill'd Beef Burger at Grill'd?
A Simply Grill'd Beef Burger has about 573 Cal (2,396 kJ) per 1 burger (259g), Traditional Bun.
Are these Grill'd calorie figures official?
Figures are sourced from Figures from CalorieKing Australia (Grill'd's published AU data); cal = round(kJ/4.184). The official grilld.com.au page doesn't list per-item energy inline. All burgers on the default Traditional Bun (energy varies with bun). verified:false: Mighty Melbourne, Almighty, Big Queenslander and Top Territory all show an identical 3093 kJ on CalorieKing — likely a shared placeholder average. No Grill'd-branded AU drink data exists (third-party bottled drinks), so Drinks omitted. Always check Grill'd's own nutrition page before relying on a number, as recipes and serving sizes change.
Data & sources: Figures from CalorieKing Australia (Grill'd's published AU data); cal = round(kJ/4.184). The official grilld.com.au page doesn't list per-item energy inline. All burgers on the default Traditional Bun (energy varies with bun). verified:false: Mighty Melbourne, Almighty, Big Queenslander and Top Territory all show an identical 3093 kJ on CalorieKing — likely a shared placeholder average. No Grill'd-branded AU drink data exists (third-party bottled drinks), so Drinks omitted. [1][2] · 🗓️ Data last updated 29 June 2026.
Compare with other chains
See the full fast food calorie comparison (Australia), or jump to another chain's calories & kilojoules: